Most of us have some sort of plan starting the day but then we get sidetracked by texts, phone calls, emails, random thoughts, etc. It seems to be getting worse with all the different platforms (Facebook, Instagram, etc.).
There’s hope though, we can get better at focusing and become more Indistractable. In Nir Eyal’s book of the same title, he outlines a solid plan for addressing this issue. His focus is mainly on business folks but I see a clear application for those of us in recovery. Like most, my relapses all occurred when I was distracted from what I should have been doing.
Here are a few key points to begin with.
While distraction triggers may seem to be external, they’re really triggering something within me. I’d RATHER mindlessly scroll FB than finish that detailed post or email. And I’m most easily distracted when I’m stuck making a decision. I really need to learn to push through that discomfort, face my fears of failure, and solve the problem.
Exercise can really help with learning how to push through discomfort.
Running is also very meditative, repetitive, and mindful. It teaches us how to focus.
Running/walking has really helped me, give it try. And check that book as well.